Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 309 kcal | 147 kcal ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 110% more |
| Protein | 16.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Fat | 27 g | 2.08 g ★ | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 1198% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 12 mg ★ | 9 mg | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 33% more |
| Iron | 1.86 mg ★ | 0.71 mg | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 162% more |
| Potassium | 233 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.