Braciola
Braciola is a flavorful Italian-style rolled beef dish filled with garlic and herbs, perfect for hearty family dinners or special occasions, offering rich, savory flavors.
Ingredients
Instructions
- Spread the meat with chopped garlic, parsley, and chopped broccoli leaves.
- Season with salt and pepper to taste.
- Roll up the meat like a jelly roll and tie with butcher's string.
- Brown the rolled meat in a little oil and water on top of the stove along with the short rib.
- Lower the heat and continue cooking until the meat is done.
- Slice and serve, or add whole to meat sauce for extra flavor.
Tips & Substitutions
For the best flavor, let the rolled braciola rest for at least 30 minutes after tying. You can substitute round steak with flank steak for a leaner option, or even use pork if desired. If you don't have fresh parsley, dried parsley can work in a pinch, but use it sparingly. This dish pairs well with Italian recipes featuring tomato sauce, enhancing its rich flavors.
Serving Suggestions
Braciola is delicious served with a side of pasta, such as spaghetti or rigatoni. You can also serve it atop creamy polenta or with a fresh salad for a lighter meal. Consider adding a dollop of marinara sauce on top for extra flavor, or pair it with baked spaghetti for a comforting dinner.
Storage & Reheating
Leftover braciola can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove with a splash of water or broth to prevent drying out. For longer storage, consider freezing it, and it can last for up to 3 months. Thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Braciola contains roughly 2229 calories, with 24g protein, 13g carbohydrates, and 236g fat. It is an excellent source of iron (56% of the Daily Value), protein (48% of the Daily Value), and vitamin C (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 653mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! While beef is traditional, you can use pork or even chicken for a lighter option. Just adjust the cooking time depending on the meat you choose, ensuring it reaches the appropriate internal temperature.
How do I prevent the braciola from falling apart while cooking?
Make sure to tie the braciola tightly with butcher's string to hold it together during cooking. Additionally, browning it well before low and slow cooking helps keep it intact. If using a sauce, simmer gently to avoid breaking apart.
What sides pair well with braciola?
Braciola pairs wonderfully with a variety of sides. Consider serving it with garlic mashed potatoes, a fresh arugula salad, or roasted vegetables. For a heartier meal, you could also serve it alongside creamy risotto or baked polenta.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).