Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 190 kcal | 89 kcal ★ | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 113% more |
| Protein | 31.71 g ★ | 1.09 g | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 2809% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 7.02 g | 0.33 g ★ | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 2027% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 63 mg | 1 mg ★ | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 6200% more |
| Calcium | 13 mg ★ | 5 mg | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 160% more |
| Iron | 3.36 mg ★ | 0.26 mg | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 1192% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 360 mg ★ | 358 mg | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 1% more |
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