Beef Shoulder Pot Roast vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Shoulder Pot Roast
Calories
200kcal
Protein
31.3g ↑
Fat
8.3g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Shoulder Pot Roast | Beef Ground | Higher |
|---|---|---|---|
| Calories | 200kcal | 221kcal | Beef Ground |
| Protein | 31.3g | 24.6g | Beef Shoulder Pot Roast |
| Fat | 8.3g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 61mg | 74mg | Beef Ground |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 3.5mg | 2.6mg | Beef Shoulder Pot Roast |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 356mg | 333mg | Beef Shoulder Pot Roast |