Beef Shoulder Pot Roast vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Shoulder Pot Roast
Calories
200kcal ↑
Protein
31.3g ↑
Fat
8.3g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Shoulder Pot Roast | Salmon | Higher |
|---|---|---|---|
| Calories | 200kcal | 175kcal | Beef Shoulder Pot Roast |
| Protein | 31.3g | 24.9g | Beef Shoulder Pot Roast |
| Fat | 8.3g | 7.9g | Beef Shoulder Pot Roast |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 61mg | 255mg | Salmon |
| Calcium | 13mg | 68mg | Salmon |
| Iron | 3.5mg | 0.9mg | Beef Shoulder Pot Roast |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 356mg | 422mg | Salmon |