Beef Shoulder Pot Roast vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Shoulder Pot Roast
Calories
200kcal
Protein
31.3g ↑
Fat
8.3g
Carbs
0g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Shoulder Pot Roast | Egg | Higher |
|---|---|---|---|
| Calories | 200kcal | 263kcal | Egg |
| Protein | 31.3g | 27.3g | Beef Shoulder Pot Roast |
| Fat | 8.3g | 15.3g | Egg |
| Carbs | 0g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 61mg | 624mg | Egg |
| Calcium | 13mg | 94mg | Egg |
| Iron | 3.5mg | 2.7mg | Beef Shoulder Pot Roast |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 356mg | 321mg | Beef Shoulder Pot Roast |