Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 190 kcal | 35 kcal ★ | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 443% more |
| Protein | 31.71 g ★ | 2.38 g | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 1232% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.02 g | 0.41 g ★ | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 1612% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 63 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 3.36 mg ★ | 0.67 mg | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 401% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 360 mg ★ | 293 mg | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.