Beef Shoulder Pot Roast vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Shoulder Pot Roast
Calories
200kcal
Protein
31.3g ↑
Fat
8.3g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Shoulder Pot Roast | Bananas | Higher |
|---|---|---|---|
| Calories | 200kcal | 218kcal | Bananas |
| Protein | 31.3g | 2.5g | Beef Shoulder Pot Roast |
| Fat | 8.3g | 1.1g | Beef Shoulder Pot Roast |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 61mg | 2mg | Beef Shoulder Pot Roast |
| Calcium | 13mg | 14mg | Bananas |
| Iron | 3.5mg | 0.7mg | Beef Shoulder Pot Roast |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 356mg | 925mg | Bananas |