Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 178 kcal | 160 kcal ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 11% more |
| Protein | 28.54 g ★ | 2 g | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 1327% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 68 mg | 7 mg ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 871% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 2.95 mg ★ | 0.55 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 436% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 372 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.