Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Beef Products
178kcal
Calories
28.5g
Protein
0g
Carbs
6.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
3%
Magnesium
26%
Phosphorus
249%
Potassium
372%
Sodium
68%
Zinc
8%
Copper
0.1%
Manganese
0%
Selenium
32.6%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

🥦

Ritz Cracker Pie

Vegetarian
279 kcal 15.4g protein
🥦

Doris' Mints

VegetarianDairy
460 kcal 60g protein
🥦

Dietetic Apple Cake

Vegetarian
193 kcal 3.3g protein
🥦

Cream Cheese Crescents

VegetarianDairy
206 kcal 5.3g protein
🧀

Easy Cream Cheese Pie

Dairy
211 kcal 11.1g protein
🥦

Buttercream Mints

VegetarianDairy
1928 kcal 5.7g protein
🧀

L B J

Dairy
938 kcal 11.5g protein
🥦

Fruit Filled Thumbprints

VegetarianDairy
161 kcal 4g protein
🥦

Puffy German Pancakes

VegetarianDairy
408 kcal 8.9g protein
🐟

Oliver'S Halibut

SeafoodDairy
140 kcal 20.4g protein
🥩

Powerhouse Stew

Beef
598 kcal 36.5g protein
🥩

Mothers Roast Beef And Dumplings

BeefDairy
250 kcal 43.2g protein
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