Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 147 kcal ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 21% more |
| Protein | 28.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 6.25 g | 2.08 g ★ | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 200% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 12 mg ★ | 9 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 33% more |
| Iron | 2.95 mg ★ | 0.71 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 315% more |
| Potassium | 372 mg ★ | 249 mg | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.