Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 343 kcal | 153 kcal ★ | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 124% more |
| Protein | 24.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Fat | 26.67 g | 5.28 g ★ | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 405% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 3.12 mg ★ | 0.45 mg | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 593% more |
| Potassium | 336 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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