Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 316 kcal | 246 kcal ★ | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 28% more |
| Protein | 23.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Fat | 23.7 g | 15.94 g ★ | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 49% more |
| Sodium | 57 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 3.11 mg ★ | 2.59 mg | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 20% more |
| Potassium | 331 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.