Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 316 kcal | 147 kcal ★ | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 115% more |
| Protein | 23.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fat | 23.7 g | 2.08 g ★ | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 1039% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 3.11 mg ★ | 0.71 mg | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 338% more |
| Potassium | 331 mg ★ | 249 mg | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.