Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 274 kcal | 246 kcal ★ | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has 11% more |
| Protein | 18.15 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Fat | 21.83 g | 15.94 g ★ | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has 37% more |
| Sodium | 49 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 2.35 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Potassium | 304 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
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