Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 165 kcal ★ | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has 66% more |
| Protein | 18.15 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Fat | 21.83 g | 3.57 g ★ | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has 511% more |
| Sodium | 49 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 2.35 mg ★ | 1.04 mg | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has 126% more |
| Potassium | 304 mg ★ | 256 mg | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has 19% more |
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