Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 247 kcal | 143 kcal ★ | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 73% more |
| Protein | 19.61 g ★ | 12.56 g | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 56% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 18.16 g | 9.51 g ★ | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 91% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 1.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Potassium | 302 mg ★ | 138 mg | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 119% more |
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