Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 249 kcal | 165 kcal ★ | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 51% more |
| Protein | 19.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fat | 18.46 g | 3.57 g ★ | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 417% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 22 mg ★ | 15 mg | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 47% more |
| Iron | 1.42 mg ★ | 1.04 mg | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 37% more |
| Potassium | 300 mg ★ | 256 mg | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 17% more |
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