Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 249 kcal | 147 kcal ★ | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 69% more |
| Protein | 19.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 18.46 g | 2.08 g ★ | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 788% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 22 mg ★ | 9 mg | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 144% more |
| Iron | 1.42 mg ★ | 0.71 mg | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 100% more |
| Potassium | 300 mg ★ | 249 mg | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 20% more |
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