Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 206 kcal | 143 kcal ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 44% more |
| Protein | 29.01 g ★ | 12.56 g | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 131% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 4% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.95 mg ★ | 1.75 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 11% more |
| Potassium | 358 mg ★ | 138 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 159% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.