Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Protein | 22.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 7.07 g | 3.57 g ★ | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 98% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 28 mg ★ | 15 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 87% more |
| Iron | 1.63 mg ★ | 1.04 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 57% more |
| Potassium | 340 mg ★ | 256 mg | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.