Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 7% more |
| Protein | 22.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Fat | 5.84 g | 5.28 g ★ | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 11% more |
| Sodium | 60 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 33% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.17 mg ★ | 0.45 mg | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 382% more |
| Potassium | 407 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.