Beef Top Loin Petite Roast/Filet vs Oats (Includes Foods For Usda'S Food Distribution Program)

Nutrition comparison — average per 100g across all varieties

Beef Top Loin Petite Roast/Filet
Calories 164kcal
Protein 21.9g ↑
Fat 8.4g ↑
Carbs 0.2g
Fiber 0g
6 varieties
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories 389kcal ↑
Protein 16.9g
Fat 6.9g
Carbs 66.3g ↑
Fiber 10.6g ↑
1 variety

Full Nutrition Breakdown

Nutrient (per 100g) Beef Top Loin Petite Roast/Filet Oats (Includes Foods For Usda'S Food Distribution Program) Higher
Calories 164kcal 389kcal Oats (Includes Foods For Usda'S Food Distribution Program)
Protein 21.9g 16.9g Beef Top Loin Petite Roast/Filet
Fat 8.4g 6.9g Beef Top Loin Petite Roast/Filet
Carbs 0.2g 66.3g Oats (Includes Foods For Usda'S Food Distribution Program)
Fiber 0g 10.6g Oats (Includes Foods For Usda'S Food Distribution Program)
Sodium 74mg 2mg Beef Top Loin Petite Roast/Filet
Calcium 6mg 54mg Oats (Includes Foods For Usda'S Food Distribution Program)
Iron 2.5mg 4.7mg Oats (Includes Foods For Usda'S Food Distribution Program)
Vitamin C 0mg 0mg Equal
Potassium 381mg 429mg Oats (Includes Foods For Usda'S Food Distribution Program)
Browse Beef Top Loin Petite Roast/Filet → Browse Oats (Includes Foods For Usda'S Food Distribution Program) →

Also compare Beef Top Loin Petite Roast/Filet with:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🥑 Avocado