Beef Top Loin Petite Roast/Filet vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Petite Roast/Filet
Calories
164kcal ↑
Protein
21.9g ↑
Fat
8.4g ↑
Carbs
0.2g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Petite Roast/Filet | Broccoli | Higher |
|---|---|---|---|
| Calories | 164kcal | 29kcal | Beef Top Loin Petite Roast/Filet |
| Protein | 21.9g | 2.7g | Beef Top Loin Petite Roast/Filet |
| Fat | 8.4g | 0.3g | Beef Top Loin Petite Roast/Filet |
| Carbs | 0.2g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 74mg | 73mg | Beef Top Loin Petite Roast/Filet |
| Calcium | 6mg | 53mg | Broccoli |
| Iron | 2.5mg | 0.7mg | Beef Top Loin Petite Roast/Filet |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 381mg | 251mg | Beef Top Loin Petite Roast/Filet |