Beef Top Loin Petite Roast/Filet vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Petite Roast/Filet
Calories
164kcal
Protein
21.9g ↑
Fat
8.4g ↑
Carbs
0.2g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Petite Roast/Filet | Bananas | Higher |
|---|---|---|---|
| Calories | 164kcal | 218kcal | Bananas |
| Protein | 21.9g | 2.5g | Beef Top Loin Petite Roast/Filet |
| Fat | 8.4g | 1.1g | Beef Top Loin Petite Roast/Filet |
| Carbs | 0.2g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 74mg | 2mg | Beef Top Loin Petite Roast/Filet |
| Calcium | 6mg | 14mg | Bananas |
| Iron | 2.5mg | 0.7mg | Beef Top Loin Petite Roast/Filet |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 381mg | 925mg | Bananas |