Beef Top Loin Petite Roast/Filet vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Petite Roast/Filet
Calories
164kcal
Protein
21.9g
Fat
8.4g
Carbs
0.2g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Petite Roast/Filet | Chicken | Higher |
|---|---|---|---|
| Calories | 164kcal | 219kcal | Chicken |
| Protein | 21.9g | 23.2g | Chicken |
| Fat | 8.4g | 12.9g | Chicken |
| Carbs | 0.2g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 74mg | 165mg | Chicken |
| Calcium | 6mg | 16mg | Chicken |
| Iron | 2.5mg | 1.7mg | Beef Top Loin Petite Roast/Filet |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 381mg | 223mg | Beef Top Loin Petite Roast/Filet |