Beef Top Loin Petite Roast/Filet vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Petite Roast/Filet
Calories
164kcal
Protein
21.9g
Fat
8.4g
Carbs
0.2g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Petite Roast/Filet | Beef Ground | Higher |
|---|---|---|---|
| Calories | 164kcal | 221kcal | Beef Ground |
| Protein | 21.9g | 24.6g | Beef Ground |
| Fat | 8.4g | 12.9g | Beef Ground |
| Carbs | 0.2g | 0g | Beef Top Loin Petite Roast/Filet |
| Fiber | 0g | 0g | Equal |
| Sodium | 74mg | 74mg | Equal |
| Calcium | 6mg | 18mg | Beef Ground |
| Iron | 2.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 381mg | 333mg | Beef Top Loin Petite Roast/Filet |