Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 35 kcal ★ | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 326% more |
| Protein | 22.5 g ★ | 2.38 g | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 845% more |
| Carbs | 0.23 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Fat | 6.48 g | 0.41 g ★ | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 1480% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 66 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 2.27 mg ★ | 0.67 mg | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 239% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 402 mg ★ | 293 mg | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.