Beef Top Loin Petite Roast/Filet vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Petite Roast/Filet
Calories
164kcal
Protein
21.9g
Fat
8.4g ↑
Carbs
0.2g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Petite Roast/Filet | Salmon | Higher |
|---|---|---|---|
| Calories | 164kcal | 175kcal | Salmon |
| Protein | 21.9g | 24.9g | Salmon |
| Fat | 8.4g | 7.9g | Beef Top Loin Petite Roast/Filet |
| Carbs | 0.2g | 0.1g | Beef Top Loin Petite Roast/Filet |
| Fiber | 0g | 0g | Equal |
| Sodium | 74mg | 255mg | Salmon |
| Calcium | 6mg | 68mg | Salmon |
| Iron | 2.5mg | 0.9mg | Beef Top Loin Petite Roast/Filet |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 381mg | 422mg | Salmon |