Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 22.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Carbs | 0.23 g ★ | 0 g | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 0% more |
| Fat | 6.48 g | 5.28 g ★ | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 23% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.27 mg ★ | 0.45 mg | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 404% more |
| Potassium | 402 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
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