Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 22.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fat | 4.88 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 8% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 2.39 mg ★ | 0.45 mg | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw has 431% more |
| Potassium | 387 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.