Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 212 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Protein | 29.33 g ★ | 24.04 g | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 22% more |
| Fat | 9.67 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Sodium | 61 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 1.89 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Potassium | 368 mg ★ | 335 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 10% more |
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