Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 212 kcal | 120 kcal ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 77% more |
| Protein | 29.33 g ★ | 4.4 g | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 567% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.67 g | 1.92 g ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 404% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 61 mg | 7 mg ★ | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 771% more |
| Calcium | 22 mg ★ | 17 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 29% more |
| Iron | 1.89 mg ★ | 1.49 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 27% more |
| Potassium | 368 mg ★ | 172 mg | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 114% more |
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