Beerwurst, pork and beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beerwurst, pork and beef
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beerwurst, pork and beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 35 kcal ★ | Beerwurst, pork and beef has 689% more |
| Protein | 14 g ★ | 2.38 g | Beerwurst, pork and beef has 488% more |
| Carbs | 4.27 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Fat | 22.53 g | 0.41 g ★ | Beerwurst, pork and beef has 5395% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 732 mg | 262 mg ★ | Beerwurst, pork and beef has 179% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 1.73 mg ★ | 0.67 mg | Beerwurst, pork and beef has 158% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 244 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.