Beerwurst vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Beerwurst
Calories
264kcal
Protein
14.1g
Fat
21.3g ↑
Carbs
3.4g
Fiber
0.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beerwurst | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 264kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 14.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 21.3g | 6.9g | Beerwurst |
| Carbs | 3.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 951mg | 2mg | Beerwurst |
| Calcium | 21mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.4mg | 0mg | Beerwurst |
| Potassium | 247mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |