Beerwurst, pork and beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beerwurst, pork and beef
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beerwurst, pork and beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 276 kcal | 143 kcal ★ | Beerwurst, pork and beef has 93% more |
| Protein | 14 g ★ | 12.56 g | Beerwurst, pork and beef has 11% more |
| Carbs | 4.27 g ★ | 0.72 g | Beerwurst, pork and beef has 493% more |
| Fat | 22.53 g | 9.51 g ★ | Beerwurst, pork and beef has 137% more |
| Fiber | 0.9 g ★ | 0 g | Beerwurst, pork and beef has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 732 mg | 142 mg ★ | Beerwurst, pork and beef has 415% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Beerwurst, pork and beef has 0% more |
| Potassium | 244 mg ★ | 138 mg | Beerwurst, pork and beef has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.