Beerwurst vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beerwurst
Calories
264kcal ↑
Protein
14.1g ↑
Fat
21.3g ↑
Carbs
3.4g
Fiber
0.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beerwurst | Broccoli | Higher |
|---|---|---|---|
| Calories | 264kcal | 29kcal | Beerwurst |
| Protein | 14.1g | 2.7g | Beerwurst |
| Fat | 21.3g | 0.3g | Beerwurst |
| Carbs | 3.4g | 5.5g | Broccoli |
| Fiber | 0.6g | 2.8g | Broccoli |
| Sodium | 951mg | 73mg | Beerwurst |
| Calcium | 21mg | 53mg | Broccoli |
| Iron | 1.4mg | 0.7mg | Beerwurst |
| Vitamin C | 0.4mg | 60.1mg | Broccoli |
| Potassium | 247mg | 251mg | Broccoli |