Blackberry juice, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Blackberry juice, canned
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Blackberry juice, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 89 kcal | Bananas, raw has 57% more |
| Protein | 0.3 g | 1.09 g ★ | Bananas, raw has 72% more |
| Carbs | 7.8 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0.6 g | 0.33 g ★ | Blackberry juice, canned has 82% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 7.7 g ★ | 12.23 g | Bananas, raw has 37% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 12 mg ★ | 5 mg | Blackberry juice, canned has 140% more |
| Iron | 0.48 mg ★ | 0.26 mg | Blackberry juice, canned has 85% more |
| Vitamin C | 11.3 mg ★ | 8.7 mg | Blackberry juice, canned has 30% more |
| Potassium | 135 mg | 358 mg ★ | Bananas, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.