Blackberry juice, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Blackberry juice, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Blackberry juice, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.3 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 7.8 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 0.6 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 7.7 g | 4.35 g ★ | Blackberry juice, canned has 77% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Blackberry juice, canned has 0% more |
| Potassium | 135 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.