Blackberry juice, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Blackberry juice, canned
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Blackberry juice, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 7.8 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 7.7 g | 0.87 g ★ | Blackberry juice, canned has 785% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Blackberry juice, canned has 0% more |
| Potassium | 135 mg | 172 mg ★ | Quinoa, cooked has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.