Blackberry juice, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Blackberry juice, canned
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Blackberry juice, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Blackberry juice, canned has 65% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 7.8 g ★ | 3.63 g | Blackberry juice, canned has 115% more |
| Fat | 0.6 g | 0.39 g ★ | Blackberry juice, canned has 54% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 7.7 g | 0.42 g ★ | Blackberry juice, canned has 1733% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 11.3 mg | 28.1 mg ★ | Spinach, raw has 60% more |
| Potassium | 135 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.