Broccoli, chinese, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Broccoli, chinese, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Broccoli, chinese, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 82% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 4.67 g ★ | 0.72 g | Broccoli, chinese, raw has 549% more |
| Fat | 0.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 2.6 g ★ | 0 g | Broccoli, chinese, raw has 0% more |
| Sugar | 0.88 g | 0.37 g ★ | Broccoli, chinese, raw has 138% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 105 mg ★ | 56 mg | Broccoli, chinese, raw has 88% more |
| Iron | 0.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Broccoli, chinese, raw has 0% more |
| Potassium | 274 mg ★ | 138 mg | Broccoli, chinese, raw has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.