Broccoli vs Salmon
Nutrition comparison — average per 100g across all varieties
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broccoli | Salmon | Higher |
|---|---|---|---|
| Calories | 29kcal | 175kcal | Salmon |
| Protein | 2.7g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 5.5g | 0.1g | Broccoli |
| Fiber | 2.8g | 0g | Broccoli |
| Sodium | 73mg | 255mg | Salmon |
| Calcium | 53mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 60.1mg | 0.6mg | Broccoli |
| Potassium | 251mg | 422mg | Salmon |