Broccoli vs Chicken
Nutrition comparison — average per 100g across all varieties
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broccoli | Chicken | Higher |
|---|---|---|---|
| Calories | 29kcal | 219kcal | Chicken |
| Protein | 2.7g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 5.5g | 1.4g | Broccoli |
| Fiber | 2.8g | 0.1g | Broccoli |
| Sodium | 73mg | 165mg | Chicken |
| Calcium | 53mg | 16mg | Broccoli |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 60.1mg | 1mg | Broccoli |
| Potassium | 251mg | 223mg | Broccoli |