Broccoli vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broccoli | Beef Ground | Higher |
|---|---|---|---|
| Calories | 29kcal | 221kcal | Beef Ground |
| Protein | 2.7g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 5.5g | 0g | Broccoli |
| Fiber | 2.8g | 0g | Broccoli |
| Sodium | 73mg | 74mg | Beef Ground |
| Calcium | 53mg | 18mg | Broccoli |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 60.1mg | 0mg | Broccoli |
| Potassium | 251mg | 333mg | Beef Ground |