Broccoli vs Avocados
Nutrition comparison — average per 100g across all varieties
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Broccoli | Avocados | Higher |
|---|---|---|---|
| Calories | 29kcal | 149kcal | Avocados |
| Protein | 2.7g | 2.1g | Broccoli |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 5.5g | 8.3g | Avocados |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 73mg | 6mg | Broccoli |
| Calcium | 53mg | 12mg | Broccoli |
| Iron | 0.7mg | 0.4mg | Broccoli |
| Vitamin C | 60.1mg | 12.1mg | Broccoli |
| Potassium | 251mg | 448mg | Avocados |