Broccoli, chinese, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Broccoli, chinese, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Broccoli, chinese, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 83% more |
| Protein | 1.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 4.67 g ★ | 0 g | Broccoli, chinese, raw has 0% more |
| Fat | 0.76 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 86% more |
| Fiber | 2.6 g ★ | 0 g | Broccoli, chinese, raw has 0% more |
| Sugar | 0.88 g | 0 g ★ | Broccoli, chinese, raw has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 105 mg ★ | 8 mg | Broccoli, chinese, raw has 1213% more |
| Iron | 0.59 mg ★ | 0.45 mg | Broccoli, chinese, raw has 31% more |
| Vitamin C | 29.6 mg ★ | 0 mg | Broccoli, chinese, raw has 0% more |
| Potassium | 274 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.