Broccoli vs Egg
Nutrition comparison — average per 100g across all varieties
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broccoli | Egg | Higher |
|---|---|---|---|
| Calories | 29kcal | 263kcal | Egg |
| Protein | 2.7g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 5.5g | 2.2g | Broccoli |
| Fiber | 2.8g | 0g | Broccoli |
| Sodium | 73mg | 624mg | Egg |
| Calcium | 53mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 60.1mg | 0mg | Broccoli |
| Potassium | 251mg | 321mg | Egg |