Broccoli, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Broccoli, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 2.38 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 7.18 g ★ | 0 g | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.41 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 3.3 g ★ | 0 g | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.39 g | 0 g ★ | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Sodium | 262 mg | 74 mg ★ | Broccoli, cooked, boiled, drained, with salt has 254% more |
| Calcium | 40 mg ★ | 15 mg | Broccoli, cooked, boiled, drained, with salt has 167% more |
| Iron | 0.67 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Vitamin C | 64.9 mg ★ | 0 mg | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Potassium | 293 mg ★ | 256 mg | Broccoli, cooked, boiled, drained, with salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.