Broccoli, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Broccoli, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 2.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 7.18 g ★ | 0.72 g | Broccoli, cooked, boiled, drained, with salt has 897% more |
| Fat | 0.41 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 3.3 g ★ | 0 g | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.39 g | 0.37 g ★ | Broccoli, cooked, boiled, drained, with salt has 276% more |
| Sodium | 262 mg | 142 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 0.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Vitamin C | 64.9 mg ★ | 0 mg | Broccoli, cooked, boiled, drained, with salt has 0% more |
| Potassium | 293 mg ★ | 138 mg | Broccoli, cooked, boiled, drained, with salt has 112% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.